{"id":338,"date":"2023-01-31T15:36:23","date_gmt":"2023-01-31T15:36:23","guid":{"rendered":"https:\/\/hp-hasse.de\/?page_id=338"},"modified":"2025-12-30T17:05:21","modified_gmt":"2025-12-30T17:05:21","slug":"beckenbodengymnastik","status":"publish","type":"page","link":"https:\/\/hp-hasse.de\/?page_id=338","title":{"rendered":"Beckenbodengymnastik f\u00fcr Frauen"},"content":{"rendered":"\n<p>Ist die Beckenbodenmuskulatur schwach, kommt es oft zu Problemen, wie z.B. einer Blasenschw\u00e4che oder einer Senkung der Geb\u00e4rmutter. H\u00e4ufig wird die Beckenbodenschw\u00e4che durch die Schwangerschaft und die Geburt ausgel\u00f6st, da sie hierbei stark beansprucht wird.  In diesem Kurs lernen Sie, wie man die Beckenbodenmuskulatur trainiert und auch in den Alltag integrieren kann. <br>Die \u00dcbungen finden zum gr\u00f6\u00dften Teil auf der Matte statt.  <br>Bitte bringen Sie eine Gymnastikmatte und warme Socken mit.<\/p>\n\n\n\n<p>Der Kurs ist auf 5 Personen begrenzt.<br><br>Der Kurs findet an den folgenden Terminen statt:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>26.Januar 2026<\/td><td> 17.00 Uhr &#8211; 17.45 Uhr<\/td><\/tr><tr><td>02. Februar 2026<\/td><td> 17.00 Uhr &#8211; 17.45 Uhr<\/td><\/tr><tr><td>09. Februar 2026<\/td><td> 17.00 Uhr &#8211; 17.45 Uhr<\/td><\/tr><tr><td>16. Februar 2026<\/td><td> 17.00 Uhr &#8211; 17.45 Uhr<\/td><\/tr><tr><td>23. Februar 2026<\/td><td> 17.00 Uhr &#8211; 17.45 Uhr<\/td><\/tr><tr><td>02. M\u00e4rz 2026<\/td><td>17.00 Uhr &#8211; 17.45 Uhr<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Kosten des Kurses: f\u00fcr Mitglieder im Biochemischen Gesundheitsverein 42,00 \u20ac<br>und f\u00fcr Nichtmitglieder 48,00 \u20ac.<\/p>\n\n\n\n<p>Anmeldungen telefonisch unter 05234\/205 303 erbeten bis zum 21.01.2026<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ist die Beckenbodenmuskulatur schwach, kommt es oft zu Problemen, wie z.B. einer Blasenschw\u00e4che oder einer Senkung der Geb\u00e4rmutter. H\u00e4ufig wird die Beckenbodenschw\u00e4che durch die Schwangerschaft und die Geburt ausgel\u00f6st, da sie hierbei stark beansprucht wird. In diesem Kurs lernen Sie, wie man die Beckenbodenmuskulatur trainiert und auch in den Alltag integrieren kann. Die \u00dcbungen finden &hellip; <a href=\"https:\/\/hp-hasse.de\/?page_id=338\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eBeckenbodengymnastik f\u00fcr Frauen\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beckenbodengymnastik f\u00fcr Frauen | Naturheilpraxis Monika Hasse<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hp-hasse.de\/?page_id=338\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hp-hasse.de\/?page_id=338\",\"url\":\"https:\/\/hp-hasse.de\/?page_id=338\",\"name\":\"Beckenbodengymnastik f\u00fcr Frauen | Naturheilpraxis Monika Hasse\",\"isPartOf\":{\"@id\":\"https:\/\/hp-hasse.de\/#website\"},\"datePublished\":\"2023-01-31T15:36:23+00:00\",\"dateModified\":\"2025-12-30T17:05:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hp-hasse.de\/?page_id=338#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hp-hasse.de\/?page_id=338\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hp-hasse.de\/?page_id=338#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/hp-hasse.de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beckenbodengymnastik f\u00fcr Frauen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hp-hasse.de\/#website\",\"url\":\"https:\/\/hp-hasse.de\/\",\"name\":\"Naturheilpraxis Monika Hasse\",\"description\":\"Heilpraktikerin und Physiotherapeutin\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hp-hasse.de\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Beckenbodengymnastik f\u00fcr Frauen | Naturheilpraxis Monika Hasse","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hp-hasse.de\/?page_id=338","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/hp-hasse.de\/?page_id=338","url":"https:\/\/hp-hasse.de\/?page_id=338","name":"Beckenbodengymnastik f\u00fcr Frauen | Naturheilpraxis Monika Hasse","isPartOf":{"@id":"https:\/\/hp-hasse.de\/#website"},"datePublished":"2023-01-31T15:36:23+00:00","dateModified":"2025-12-30T17:05:21+00:00","breadcrumb":{"@id":"https:\/\/hp-hasse.de\/?page_id=338#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hp-hasse.de\/?page_id=338"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hp-hasse.de\/?page_id=338#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/hp-hasse.de\/"},{"@type":"ListItem","position":2,"name":"Beckenbodengymnastik f\u00fcr Frauen"}]},{"@type":"WebSite","@id":"https:\/\/hp-hasse.de\/#website","url":"https:\/\/hp-hasse.de\/","name":"Naturheilpraxis Monika Hasse","description":"Heilpraktikerin und Physiotherapeutin","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hp-hasse.de\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de"}]}},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9GX1P-5s","_links":{"self":[{"href":"https:\/\/hp-hasse.de\/index.php?rest_route=\/wp\/v2\/pages\/338"}],"collection":[{"href":"https:\/\/hp-hasse.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hp-hasse.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hp-hasse.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hp-hasse.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=338"}],"version-history":[{"count":18,"href":"https:\/\/hp-hasse.de\/index.php?rest_route=\/wp\/v2\/pages\/338\/revisions"}],"predecessor-version":[{"id":508,"href":"https:\/\/hp-hasse.de\/index.php?rest_route=\/wp\/v2\/pages\/338\/revisions\/508"}],"wp:attachment":[{"href":"https:\/\/hp-hasse.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}