{"id":354,"date":"2023-01-31T16:46:29","date_gmt":"2023-01-31T16:46:29","guid":{"rendered":"https:\/\/hp-hasse.de\/?page_id=354"},"modified":"2025-12-30T17:20:05","modified_gmt":"2025-12-30T17:20:05","slug":"wirbelsaeulengymnastik","status":"publish","type":"page","link":"https:\/\/hp-hasse.de\/?page_id=354","title":{"rendered":"Wirbels\u00e4ulengymnastik"},"content":{"rendered":"\n<p>Unser R\u00fccken muss im Alltag sehr viel leisten,  deshalb ist es wichtig ihn zu st\u00e4rken. Das Ziel dieses Kurses ist, die Beweglichkeit der Wirbels\u00e4ule zu erhalten, sowie die R\u00fccken- und Bauchmuskulatur zu kr\u00e4ftigen und zu dehnen. Die \u00dcbungen finden vorwiegend in Bauch- und R\u00fcckenlage statt. <br>Bitte bringen Sie eine Gymnastikmatte und warme Socken mit.<br><br>Der Kurs findet an den folgenden Terminen statt:<br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Beginn: 18.00 Uhr &#8211; 18.45 Uhr<br>Kosten des Kurses: 56,00 \u20ac <\/p>\n\n\n\n<p>Anmeldungen telefonisch unter 05234\/205 303 erbeten <br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unser R\u00fccken muss im Alltag sehr viel leisten, deshalb ist es wichtig ihn zu st\u00e4rken. Das Ziel dieses Kurses ist, die Beweglichkeit der Wirbels\u00e4ule zu erhalten, sowie die R\u00fccken- und Bauchmuskulatur zu kr\u00e4ftigen und zu dehnen. Die \u00dcbungen finden vorwiegend in Bauch- und R\u00fcckenlage statt. Bitte bringen Sie eine Gymnastikmatte und warme Socken mit. Der &hellip; <a href=\"https:\/\/hp-hasse.de\/?page_id=354\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eWirbels\u00e4ulengymnastik\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wirbels\u00e4ulengymnastik | Naturheilpraxis Monika Hasse<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hp-hasse.de\/?page_id=354\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hp-hasse.de\/?page_id=354\",\"url\":\"https:\/\/hp-hasse.de\/?page_id=354\",\"name\":\"Wirbels\u00e4ulengymnastik | Naturheilpraxis Monika Hasse\",\"isPartOf\":{\"@id\":\"https:\/\/hp-hasse.de\/#website\"},\"datePublished\":\"2023-01-31T16:46:29+00:00\",\"dateModified\":\"2025-12-30T17:20:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hp-hasse.de\/?page_id=354#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hp-hasse.de\/?page_id=354\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hp-hasse.de\/?page_id=354#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/hp-hasse.de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wirbels\u00e4ulengymnastik\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hp-hasse.de\/#website\",\"url\":\"https:\/\/hp-hasse.de\/\",\"name\":\"Naturheilpraxis Monika Hasse\",\"description\":\"Heilpraktikerin und Physiotherapeutin\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hp-hasse.de\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wirbels\u00e4ulengymnastik | Naturheilpraxis Monika Hasse","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hp-hasse.de\/?page_id=354","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/hp-hasse.de\/?page_id=354","url":"https:\/\/hp-hasse.de\/?page_id=354","name":"Wirbels\u00e4ulengymnastik | Naturheilpraxis Monika Hasse","isPartOf":{"@id":"https:\/\/hp-hasse.de\/#website"},"datePublished":"2023-01-31T16:46:29+00:00","dateModified":"2025-12-30T17:20:05+00:00","breadcrumb":{"@id":"https:\/\/hp-hasse.de\/?page_id=354#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hp-hasse.de\/?page_id=354"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hp-hasse.de\/?page_id=354#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/hp-hasse.de\/"},{"@type":"ListItem","position":2,"name":"Wirbels\u00e4ulengymnastik"}]},{"@type":"WebSite","@id":"https:\/\/hp-hasse.de\/#website","url":"https:\/\/hp-hasse.de\/","name":"Naturheilpraxis Monika Hasse","description":"Heilpraktikerin und Physiotherapeutin","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hp-hasse.de\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de"}]}},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9GX1P-5I","_links":{"self":[{"href":"https:\/\/hp-hasse.de\/index.php?rest_route=\/wp\/v2\/pages\/354"}],"collection":[{"href":"https:\/\/hp-hasse.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hp-hasse.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hp-hasse.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hp-hasse.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=354"}],"version-history":[{"count":7,"href":"https:\/\/hp-hasse.de\/index.php?rest_route=\/wp\/v2\/pages\/354\/revisions"}],"predecessor-version":[{"id":516,"href":"https:\/\/hp-hasse.de\/index.php?rest_route=\/wp\/v2\/pages\/354\/revisions\/516"}],"wp:attachment":[{"href":"https:\/\/hp-hasse.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}